Joined: 16 Feb 2006 Posts: 1 Location: pleasant hill, CA
Sleeping And Weight Posted: 02-16-06 18:29pm
My sleeping routine is very messed up. I
work all the time and I play in a band. I
am 6ft tall and weigh 130lbs.
Can my sleeping make my metabolism go
crazy?
In all I just want to be and feel healthy.
Bobby
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jennys11
Experienced User , Rather EHEALTHy
Joined: 08 Feb 2006 Posts: 70 Location: miami
Posted: 02-18-06 08:19am
Sleeping is very important-we sleep to
give our body a rest. I read that while
we sleep our brain is busy working away
and needs a good night rest. When we lack
sleep have you ever notice we lack the
right skills-we're slow and really can't
function. Also we tend to eat all the
wrong foods because we're so hungry-that
means all the heavy wrong foods. I guess
just try to come up with a schedule-i see
that it might be hard but you'll feel so
much healthier.
I suggest you should read this new book
that just came out I just started to; it's
called the china study by t.Colin
campbell. He really states the importance
of changing your diet since he was a
nutrionist. Since your schedule is crazy
you need the right foods to function for
all the hours!!
