I am 20 years old, I am 5'9 and I weigh
52.Some kilograms (around 115ish pounds),
and I can't seem to gain weight, I have
tried doing work outs and such, weight
lifting, push-ups, sit-ups that sort of
thing but all I seem to do is lose weight,
just a month ago I was 55 kilograms. It's
getting to the point that I am embarressed
about my body, if anyone can help me with
basic routines or anything I should be
doing please, I would appreciate it
greatly.
Thank you.
Richard hayne.
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Jennifer23
Experienced User , Rather EHEALTHy
Joined: 18 Oct 2005 Posts: 76 Location: Texas
Posted: 02-17-06 22:12pm
Well, are you wanting to gain weight or
muscle mass? If you're wanting to gain
weight, then you don't need to be
exercising your behind off. What you
should try is eating ice cream or cookies
before you go to bed. Hell, have a big
glass of whole milk with it, too. You
just have a high metabolism and you need
to shock your body.
I dated a guy that was about your size and
he couldn't pack on the pounds no matter
how hard he tried. But, after we broke
up, he was walking everywhere and was
going to the gym and drinking these
protein shakes and stuff and I noticed
that he was actually getting a little bit
bigger. Sometimes it works, sometimes it
doesn't.
Regardless of what works or not, you
should feel good about yourself whether
you're big or small. Definitely work on
your self-esteem and love yourself for who
you are. I wish you all the best! :-)
