I am 44 years old from scotland. Just been told i'm going through the menopause,i don't have any symtoms other than having no peroids for 4 months. I can't get hrt as I had a stroke 6 year ago. The thing is what can I expect now,i don't know anything about menopause other than what i've read or heard,and quite frankly it scares me. Is there anything I can take if things get bad I just don't know what happens from here.