I just wanna ask that if I am anxious about a certain action, but I have to do that action everyday, should I be really doing it? Or is there any way to like "face my fear/anxiety"?
I just recently got a car and a lisence, but every time before I drive, I always felt nervous and my heart just starts to race.....It stops when I am driving for a little while, but does anybody know of someone who is like me?
I feel so weird that no one I know has this, since there is really no way to get around without a car, I just have to drive....
It's so weird....