Sometime by thiking bout it too much I get a attack...Just like recently with ativan...I fight it off so much that I dont wannnatake it that I end up panicking and taking it..
It weird tho I get different kinds of panic attacks.A real good panic attack is obviously the heart pumping fast and choking sensation and passing out sensation,but sometimes I just feel very anxious im not panicky but just cant stay in one place feel ligh headed and my mind going in 2000000 differetn direction..I think thats generalised axiety.

Do you ever get the feeling like youll be stuck with this forever even tho we read that with a good therappy it can be cured ( and ive read cured not just tolerated)
some days I feel like yea ill beat it sometimes I just feel like I wont.Its been harder to hang out with freinds or even go to work and shcool is tuff.
I usualy feel good with my gf around for some reason.

I went to the drs today to get some info about ativan and alternatives I could use but theres something about the drs or even the dentist last time but secaly the dr that gets my panic going.I mean I dont gte it yea sure if I was going in to get blood results or inquire about my heart or something but im going and I know what for and it will help yet I stepp foot on there abd my heart beats faster,dr comes out annouces someone my hearts beats a little faster now I know im next my heart is beating outta conrtol till I have to leave.And then sometimes its even worse cuz yure like ive panicked too much today,my heart been beating fast for 30 or 40 minutes im gonna die if it dosent stop soon or ive probably done damage to it.I hate these what ifs but how do we get them out of are heads?

Wow pretty big paragraph it just started out replying and looks like I took some stuff off of my chest...Im just tired of living with this,comstant fear even when im not having an attack im fearing it...Any secrets to stop fearing or im I just too far along and I need medication? If medication is a band aid then there has to be alternatives.

Of course u can influence ur body with thoughts. If u think of undergoing a stressful situation, ur body will consider it as real!

I try to have the presence of mind to calm myself when I get overly stressed. Everyone knows about deep breathing, music, etc. Imagery is just as important, too. A positive focus makes all the difference. My mantra is sweet dreams are the paradise of the mind. :)

I was just wondering, cuz for the past few months I have thought i've had a blood clot in my leg cuz it keeps hurting, but i'm not sure if it would hurt if I weren't fixated on it.

You know what I get shooting pains in my arms and in my legs sometimes ,hell I get them in my back or my chest sometimes I think the bodys too complicated to understand.

Then again im with yu I never believe watthe drs tell me

Yea but I downloaded the free link you posted downloaded watever was there all it does is explain whats in the book

Hello! Don't forget to de-cap. I am no Dr. I agree with renascencewoman, it is mainly about breathing and being positive. If you truly do believe their is something wrong, please go get it checked out. Yoga is also good for relaxation. If you do suffer from panic attacks and heavy stress, go see a Dr. Or a naturopathic Dr., also it could be about something that has happened in your past with your childhood, e.M.D.R. Is good for that or a phobia or a post war problem and it is done by a psychologist so you do not have to worry about being put on a bunch of meds that can mess you up even more and I am not saying that meds are bad but to some they cause more problems and their are also psychiatrists, sometimes they can help too. Come here anytime that you have something tovent about, we totally understand, that is what we are here for! Remember too, we all have our bad days and sometimes more than days.
Good luck to you all!