I purchased the linden method, it told me everything that I already knew!!!! But not how to help myself! I sent it back.
I bought a book of ebay called - hope and help for you nerves, by claire weeks for $19.00au and it as helped me 100000000 times more then the linden method! I have been off me medication for 6 months and I have very very mild anxiety now and I am at the stage where I can get a touch of anxiety and talk myself around it so that it doesn't peak!And I feel great about it at the end. I am hoping that very soon the anxiety will not be here at all!
No problems deex,
i found that to get where I am today I had to do a lot of self help and accept the fact that I have anxiety - big deal, so do millions of other people!
Camimile tea is great and I also take tang kuei - a herbal stress tablet, I actually am a herbalife representative so I sell the tang kuei also.
If you want to talk more please feel free to email me