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Nutrition > Nutrition Forum > Food For a Nice Height
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Q: Food For a Nice Height
asked by: danthadon on February 2nd, 2006
Experienced User
I've heared that nutrition has a big part to do with height increase for growing kids. I'm 18 and I believe I still have time to grow. What is good for increasing height? Anybody know or even reproduction?
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bryanmtran
replied on February 8th, 2006
New User
I am not sure about food that can make you grow but I know that sleep is one of the factors because it is sleep when your growth hormone produces the most. So try to get as much as sleep as you could. Also, you are more awake if you got enough sleep. Laughing


hope this help


bryan
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