I had leg cramps for the past 4 years, I am free of them now. I got them after my tubaligation surgery, I believe I was allergic to the metal clips they put in me. After the removal I have been feeling better. Here are some things that helped me, epson salt baths, 2 cups to tub, tsp of salt in warm water each morning, essential oils (pure ones gary young's)No alcohol. No smoking. Reduction of carb's, especially bread. Flexerill a medication from a doctor. You have to find out what is causing them, lay quietly and ask yourself, you may know the answer, if not seek help. Perhaps a naturopath would be cheaper than a doctor. Massage with a rain drop treatment with reflexology helped. An osteopath helped and so did craniosacral. Bottom line for me is I had to get the metal out of my body, it was toxic and destroyed my adrenal glands, which I am now working at healing. Look up Louise Hay and see what legs are about, often times it is our emotions or spiritual wellness/sickness that causes our discomfort. Not being willing to look at that level will just keep the pattern in motion. Be brave and ask the big questions of yourself, I believe we have our answers in side but often times we are to fearful to ask.