Carpal Tunnel Syndrome Forum - I Have Wrist Pain


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meemaylam

New User, Becoming EHEALTHy

Joined: 30 Jan 2006
Posts: 10
Location: Africa

I Have Wrist Pain Posted: 01-30-06 08:25am


Since a few weeks, I have been having wrist pain and forearm pain. I had anti inflammatory meds. My arm pain has nearly gone yet my wrist pain is still here. I used to surf a lot and it's more painful whenever I use my mouse and especially in the morning as soon as I am awake. Some time ago I can recall that I also had a pain on the palm just below my thumb, whenever I stay long on my puter i understand I have to go and see my doctor for that. But meanwhile, I would appreciate if anyone can just give me an idea whether it is carpel tunnel or not. Thanks very much

montecarlo

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Joined: 09 Feb 2006
Posts: 1

Is It Carpal Tunnel? Posted: 02-09-06 18:39pm


Sounds like you have a few of the distinguishing symptoms of it ..Although you should get a professional opinion. If it is cts, avoid mousing..Use keyboard shortcuts whenever possible. There is alternative mousing equiptment available also.Mousing is the main trigger of my own cts pain, which btw, has radiated to my lowerarm, upperarm, and shoulder because I did cut-back on surfing and computer-use in general. The consequences of not addressing this problem early can be serious..Esp to career etc

meemaylam

New User, Becoming EHEALTHy

Joined: 30 Jan 2006
Posts: 10
Location: Africa

Posted: 02-09-06 22:37pm


Hi montecarlo thanks for your reply meanwhile i've been able to go a see my doc. It was not cts but tendinites. I'm now using a wrist protector and anti inflammatory gel, but I still have that pain . If it persists I will have to see what other treatment is available. Mee

innovaty

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Joined: 28 Jul 2006
Posts: 6

Posted: 07-28-06 15:27pm


If you sit at the computer constantly, you should also consider setting up your work environment more ergonomically; set up the chair and monitor correctly, and invest in a good keyboard and in a good mouse. For the keyboard/mouse, decide what's best for you, try several if you most, read reviews about them, and then make a good decision that will help you enhance your life and your productivity. You have to bear in mind that the good old keyboard and mouse are the devices you use the most among any other device, even more than the tv remote. Most people use a keyboard/mouse for about 8 hours a day and 5 days a week. This is a lot of time, predominantly if you're using a shameful keyboard/mouse. I know that countless people use the included keyboard/mouse that comes with new computers, and at their job, they just use the keyboard/mouse laying in front of the monitor, and never think much about it. However, you have to realize this is not necessarily best for you, and in most cases, these will be mediocre that may cause you carpal tunnel syndrome and health problems in the near future. As well, most people will use whatever keyboard/mouse as they say "it does the job", without realizing than a better keyboard/mouse, ergonomic or not, will help reduce the risk of injuries and help them become more efficient and productive. Honestly, you should consider investing more money in yourself and in your health. Don't buy the cheapest products, don't buy just any that "will do", don't use the mediocre keyboard/mouse that comes "free" with most new computers. Coincidentally, I just finish participating in a survey for a new corporation that is in the process of creating ergonomic computer products that I find very interesting, and they're asking people to participate in this survey as feedback is always helpful. They're rewarding participants who wish it, by entering them into a draw to win exclusive computer products. You may take part at www.Trulyergonomic.Com/su rvey.Html where you'll find a nice surprise. I hope this helps in your recovery and prevention of cts.

meemaylam

New User, Becoming EHEALTHy

Joined: 30 Jan 2006
Posts: 10
Location: Africa

Posted: 07-28-06 23:30pm


Dear inno thanks very much for your great advice. During the last few months I were having few sessions of physiotherapy. My wrist and thumb (de quervain) is better now, though there is still pain and cannot use my hand properly. Thanks mee

meemaylam

New User, Becoming EHEALTHy

Joined: 30 Jan 2006
Posts: 10
Location: Africa

Posted: 07-28-06 23:32pm


I was trying just now to go to the link above but cannot. Will try later. Mee

innovaty

New User, Becoming EHEALTHy

Joined: 28 Jul 2006
Posts: 6

Posted: 07-29-06 15:47pm


Another quick recommendation is that if you're right handed and use your mouse with your right hand, try switching it to the left side of the keyboard and use your left hand for the mouse. It will take a few hours to master but it will be worth it. Your mouse will be closer to the neutral hand position compared to the right side and right hand. Do not switch the mouse buttons, use your left hand's index finger to click the left mouse button, this doesn't show anywhere but trust me, is an easier and better way. If you're left handed with the mouse at left, move it to the right side. Also, try to avoid painkillers while working, pain's your body's way of telling you to quit abusing your hands. Install a software that assists in the prevention and reduction of rsi or cts, i'm using workrave http://www.Workrave.Com/downlo ad/ which is free and very good. As well, try to type like playing the piano, keeping the wrists lifted and fingers gently curved; do not rest palms while typing. Keep taking care of yourself.

meemaylam

New User, Becoming EHEALTHy

Joined: 30 Jan 2006
Posts: 10
Location: Africa

Posted: 07-29-06 23:34pm

innovaty wrote:

another quick recommendation is that if you're right handed and use your mouse with your right hand, try switching it to the left side of the keyboard and use your left hand for the mouse. It will take a few hours to master but it will be worth it. Your mouse will be closer to the neutral hand position compared to the right side and right hand. Do not switch the mouse buttons, use your left hand's index finger to click the left mouse button, this doesn't show anywhere but trust me, is an easier and better way. If you're left handed with the mouse at left, move it to the right side.

Also, try to avoid painkillers while working, pain's your body's way of telling you to quit abusing your hands. Install a software that assists in the prevention and reduction of rsi or cts, i'm using workrave http://www.Workrave.Com/downlo ad/ which is free and very good.

As well, try to type like playing the piano, keeping the wrists lifted and fingers gently curved; do not rest palms while typing.

Keep taking care of yourself.

dear inno
thanks again for the link..I go to it later
lol..Though I know how we should place our fingers for piano, I never knew that it's the same for typing...I must learn to do it as from now.In fact I always rest my palms , thinking that it is the right way.. For this there is no problem.

As for my left hand lol..... I will have to try but I must also consider that even my left wrist had that problem...Maybe I can share the job with right and left.

Thanks for yr help

mee

sallyann2007

New User, Becoming EHEALTHy

Joined: 01 Mar 2007
Posts: 13

Posted: 03-03-07 20:33pm


When I had carpel tunnel syndrome I was able to relieve it with a wrist splint that my doctor had me wear. It was uncomfortable but it helped me learn how my hand should be bent to avoid future problems. The inflammation went away and I have not been bothered since. http://r doctor.com/symptoms_disease/content/view/2 10/2/