Lately I think i've started having anxiety
or panic attacks, but i'm
not sure. Twice this week my heart began
racing out of control, like I was afraid
of something but I don't know what. Along
with that I had a sinking feeling. Kind
of a very unworldly, lonely feeling. I
was really concerned that I might be going
crazy. I thought about seeing a doctor
but am more worried just be put on some
medication. I found a list of anxiety
symptoms at
www.Selftherapy.Org ,
which has calmed me down a bit as it's
sounds quite like what experiencing. Has
anyone every tried
that program? Or have any other
suggestions? Does this sound like
anxiety??
-- binod shankar
