Lately I think i've started having anxiety or panic attacks, but i'm
not sure. Twice this week my heart began racing out of control, like I was afraid of something but I don't know what. Along with that I had a sinking feeling. Kind of a very unworldly, lonely feeling. I was really concerned that I might be going crazy. I thought about seeing a doctor but am more worried just be put on some medication. I found a list of anxiety symptoms at
www.Selftherapy.Org , which has calmed me down a bit as it's sounds quite like what experiencing. Has anyone every tried
that program? Or have any other suggestions? Does this sound like
anxiety??
-- binod shankar