Anxiety and Stress Forum - Hi, Those Sound Like Classic Anxiety/panic Symptoms


Hi, Those Sound Like Classic Anxiety/panic Symptoms

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stressandanxiaty

New User, Becoming EHEALTHy

Joined: 29 Jan 2006
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Hi, Those Sound Like Classic Anxiety/panic Symptoms Posted: 01-29-06 09:01am


Hi, those sound like classic anxiety/panic symptoms - reminds me so much of my own experience. Don't worry - this is a very common affliction and there's a lot of info out there for you. I used a technique offered by selftherapy.Org that was simple yet wonderfully effective for me - changed my life. But that's just one approach. In many cases just plain simple exercise can release a lot of the built up energy that transforms into anxiety. Good luck!

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