Anxiety and Stress Forum - Hi, Those Sound Like Classic Anxiety/panic Symptoms
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Hi, Those Sound Like Classic Anxiety/panic Symptoms

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Medical Questions-> Health Forums -> Anxiety and Stress -> Hi, Those Sound Like Classic Anxiety/panic Symptoms
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stressandanxiaty

New User, Becoming EHEALTHy
Joined: 29 Jan 2006
Posts: 1
Hi, Those Sound Like Classic Anxiety/panic Symptoms
Posted: 01-29-06 09:01am

Hi, those sound like classic anxiety/panic symptoms
- reminds me so much of my
own experience. Don't worry - this is a very common affliction and
there's a lot of info out there
for you. I used a technique offered by selftherapy.Org that was simple
yet wonderfully effective
for me - changed my life. But that's just one approach. In many cases
just plain simple exercise
can release a lot of the built up energy that transforms into anxiety.
Good luck!
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