Hi - i'm bill
i was so scared of shots when I was little - you can't imagine.
Then at 12 - I got diabetes 1 - I wished I could die.
But I survived - and when regulated I got healthy.
.
You asked what you could eat or do to stay away from
diabetes. I (suggest) minimizing wheat products.
It triggers high blood sugar, which then pushes your
pancreas more than normal.
.
Don't eat meals (or snacks) with lots of carbs.
And drink water every 2-3 hours so you can dilute
hi-carb food, and protect your kidneys.
.
Exercise is good - it speeds up metabolism - which
keeps your circulation in good shape.
.
I suggest to other people concerned about health issues
to read - eat right 4 your blood type
read the dozens of reviews on amazon.Com
.
Dairy is another food to minimize too.
Excellent foods to eat are:
prunes, spinach, (a few) almonds & walnuts daily,
brocili, and small salmon steak once / week.
Stay away from coffee, sodas & diet drinks
(they dehidrate you). Good luck, bill11931

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