Joined: 26 Jan 2006 Posts: 1 Location: Lebanon, TN
Fat to Muscle Posted: 01-26-06 13:55pm
I am 5'6 and weigh 150 pounds. I have
been working out for four months
consistently. I was eaten a lot of
protein and drinking protein shakes. I
have gotten bigger, but I feel like I am
getting fatter in the lower stomach area.
I did have a visible six pack, but now
only four abs are visible. I have cut
back on eaten hoping it would make the fat
go away. Now, I am losing my muscle more
than I expected. I need advice on what I
need to eat and what vitamins to take to
keep my muscle, but to loose any fat that
I have.
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radio
New User, Becoming EHEALTHy
Joined: 28 Jan 2006 Posts: 4
Posted: 01-29-06 16:36pm
Go to a bodybuilding forum, you can either
bulk or cut not both at the same time.
Either build muscle and get big then get
rid of the fat later or get rid of the fat
but loose some muscle, you cant do both at
the same time without the drugs.
