Hello,
i have posted on here many times. I suffer from anxiety and all different fears. It is exhasuting!
I have a question....Does anyone have an obsession with their breathing? I for years have suffered with becoming too aware of my breathing and then I shallow breathe. I feel so sick and light headed from this! I try to focus on something and else and it just won't go away!!! The weird thing is, I could be fine for months and then out of nowhere, I get it and cannot get rid of it!!!