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Nutrition > Weight Loss Forum > Ewww Fatness
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Q: Ewww Fatness
asked by: mariel1122 on January 25th, 2006
New User
Ok. So i'm 16, and I have had body image issues since forever. I go off and on all the time, sometimes I care so much I don't really eat for a few days, but then I usually get depressed and end up eating more later. Surprisingly I actually have been kinda consistantly excersising, but that also goes in the same type of phases depending on how motivated I am. It' spretty much a vicious cycle, and I never seem to loose weight, because I can't stay motivated long enough. During/ before my periods I get really bloated and gross, and that really doesn;t help. Then, like 2 weeks ago I don't know, I thought.. Hmmm really great idea to stick my finger down my throat, and throw up calories. Well thankfully im not really a fan. I did that for a few days, and I felt really gross, not to mention my throat hurt, and my cheeks got swollen, so I stoppped. If anyone has any suggestions on how to stay motavated, or specific tricks, it would help alot. Thanx.
Xoxox
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XXRENASWEETXX
replied on December 27th, 2008
New User
you shouldnt do that insted you should eat very day .. eat small meals throughout the day and
drink water run in the mornings u wont have any probs.
Smile
and ull lose weight too!
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always23
replied on January 24th, 2009
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you need help!
It is hard I know! You are so young, do you see your self doing this when your 40? Cute is not always SKINNY. Being healthy and happy is SEXY! try working on your inside first.You can overcome anything, get help and talk to people you love. Life doesn't have to be that way. Good luck
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codee23
replied on April 19th, 2009
Experienced User
I know how you feel. I was meaning to get around to losing weight for about 2 years but I could never stay motivated for more than a day. I couldn't stop gaining weight. Finally one day I just decided it was enough I wasn't going to let myself get more out of control and I started to go to the gym and go running and work out at home it was the hardest for the first few days which is why it's important to start small. I realized that even if I didn't lose weight fast I was getting in better shape and I felt better about myself my attitude totally changed before I knew it I was working out for an hour to 90 minutes daily. I started this a little over a month ago (which is by far the longest I've ever Kept it up) and it's no longer hard for me. It's become a part of my life that I don't even have to think about. It's hard at first because you don't see the results yet but hang in there if you work hard it will pay off. stay strong and someday you'll look and feel better than anyone who's making you feel you down now.
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