Hi,

i am looking for specific regimens (exercise, supplements, diet, anything) for erectile dysfunction and / or premature ejaculation.



I am a young and healthy guy with limited sexual experience. I do not think that I have any major health problems. I do not smoke, drink, or do drugs. I do weights 3 times a week, do aerobics rarely (should I do more?), i'm a vegetarian, and I am not taking any meds. I think that I have both ed and premature ejaculation problems. I do not know why. I guess it could all just be "in my head". But what does that even mean? When I am with the girl that I am with, I feel very much into her, very comfortable, not stressed at all, etc. I get an erection early on, but then when it is time to act, I lose it. I get an erection early on, almost as soon as we start making out. Almost as soon as I get it, there is fluid -- I am guessing it's pre-cum, and I am guessing that it's not normal to have it that early. Also, again a guess, my erection, when I do have it, is probably not as strong as it should be.



So I am looking for all the different specific approaches -- supplements, relaxation, exercise, anything at all -- and I need to start right away. Which foods / supplements / exercises / websites / books would you recommend?



One problem is that there seems to be some conflicting information out there. For example, some people say to masturbate more to build up stamina. Others say not to masturbate, because you become spent, and because it conditions you to cum from masturbation and not when you are with a girl. Some say to do kegels, others say to stay away from them.


Finally, during sex, what specifically do you do to maintain an erection? I have tried contracting the muscles. That seems to work somewhat during masturbation. During sex, I want to contract them, but they just don't contract.



Thanks all for your help.



:)