In the past few week I have had no choice but to get up earliar than normal for me.
Not cause I have wanted to,its just gone this way due to problems with friends.
Now since I have started getting up so early a few minor problems have came up which I will discuss in private if you e mail me.

Now I dont know why I have been feeling slightly ill,late at night mostly but I just cant get back into a routine.Its all been ruined.Before I was getting up between 11 and 12 and now its anytime after 6am in recent weeks.
This is a good thing I suppose but what should I do.Its causeing a lack of sleep cause im still not getting to sleep till between 4 and 5:30am.Sure you understand my problems when im getting like 30 min sleep.What can I do

from mark