Presently,, im 5 feet 7 inches,,, n im 20,,, recently,, I hav been checking out many web sites, each of em saying that growing tall will be guaranteed if the supplements are taken for just a month.. I jus want a suggestion whether this is true and if so which supplements will you suggest me ? Or is there a substitute ?
No they will not, and if anyone tries to tell you any differently it is a bald faced lie!
There is not a shred of actual scientific evidence to the contrary and if someone links you to a miracle supplement website as proof it will be that companies own research and not independent and non-biased.
Be who you are and no one can take that away from you.
I agree. Eating a good, nutritious, and balanced diet (including vitamin supplementation) will help you reach your full potential.
All the vitamins in the world, however, won't help you surpass what has been genetically determined for you, in terms of height. If you are destined to remain 5' 7" in height, then nothing will change that.
Accept, be proud of, work with, and make the most of who you are.
Instead of focusing on those things you have no control over, why not concentrate on those areas of your life, over which you do have some measure of control (your mind, and your physical & spiritual health).
Work on being an interesting (read, read, read), happy, and confident person, with an infectious enthusiasm for life. Someone who is a pleasure to be around, and everything else will fall into place.