Hi--- I had been clinically depressed all of my life and had no idea what was "wrong" with me, until I basically had a breakdown at work(teaching-thank god the kids hadn't gotten there yet) it seemed like it took forever(and I mean forever) for something to work for me- I was noticing in your list of meds that there are some really effective antidepressants that you didn't list-maybe just because you had already listed plenty and you didn't need to list more. For me, the first thing I had to find was a super psychiatrist and there happened to be one who worked with the same practice as the therapist I was seeing at the time.
In the past, i've had friends who were getting help and got some really great recommendations from them. I know that, for me, I had an underlying chronic illness, in fact, two of them, and in addition to peeling myself out of bed to get to the psychdoc's, I was so exhausted that I had to sleep almost constantly, as I had completely over-depleted my energy
(energy? What's that?)
i know that, for me, the psychdoc had to give me major med for anxiety, as well as for the clinical depression. (please keep in mind that I was 44 or so before I ever even realized that these things were a diagnosis for me- I knew that I never seemed to feel like anyone around me did, didn't really care to be around people, because what they seemed to like to talk about didn't interest me, and just generally felt like I never "fit in." as a child, my father would reprimand me for "never being happy." he was right, as far as my never feeling happy. As for the anxiety, I just knew that I constantly worried, always felt "imposter's syndrome" with any job,
did my darnedest to be a major perfectionist and had panic attacks during which I thought that I was suffocating.
I doubt that i'm helping you much, but my intent is to help. If there
were suggestions that I might make, the first one would be find an excellent psychiatrist. If you have to ask everyone in town, go to "interview" potential psychiatrists, ask a friend in the medical field for a recommendation. But by hook or by crook, find a super psychiatrist.
Then I would suggest that you and your psychdoc work to find out your true diagnosis, i.E., whether there are two things that you suffer from, etc.
Third, I would cry as much as I needed to, scream as much as I needed to, hit a pillow as much as I needed to, etc. I would do this at whatever step felt right for me.
All the while, i'd be trying whatever the psychdoc prescribed and make weekly or twice weekly appointments to check in with them so that they could see how I was doing with the particular meds he/she had prescribed,
keeping in mind that most meds can easily take a month or a bit more to
take effect.
I would tell them of my total frustration and lack of anything helping, and let them offer some support and reassurance to you.
(i have these all out of order- I would do this first-sorry!)
i would call the mental health hotline and talk with them as often as I needed to--they might even have a referral list that they could give you,or maybe your regular physician has one.
And all the while, I would pat myself on the back for having the courage to
reach out and continue reaching out for help. I really appreciate your honesty.