And some tips for minimizing effects that I've just sort of discovered myself:
- Avoid chewing gum or sucking on candy. Everytime you swallow, you swallow air as well, so chewing gum or anything that promotes saliva production will cause you to swallow more, therefore ingesting more air.
- Avoid Caffeine!!! This may be hard for many, but caffeine causes bloating and gas. You can look this one up. It's true. So tea, coffee, etc...you'll notice, will bloat you. It's the caffeine. So get decaf if you must.
- Obviously avoid carbonation. If you must drink beer (and I must...), if you can, whisk the carbonation out as much as possible with a whisk or fork or even shaking it up a bit in the bottle. I usually try to pour about half of my beer into the glass hard so it foams up (therefore releasing carbonation), then with the other half still in the bottle I shake it up with my finger in the neck. Then let your finger out. There shouldn't be enough beer left in the bottle for it to spew over but you'll feel a bunch of air come out. Thats THAT much less air that will bloat you later
- Instead of eating 3 large meals a day, try eating something small in between meals. Avoid eating a lot of food at once or you're sure to get bloated. Eating a small amount of food just more often throughout the day will prevent this.
- Drink in small doses. Lots of liquid at once seems to cause bad bloating and gurgling.
- Avoid very airy or pores foods. This would include things like bread or milkshakes...anything where there are lots of little pockets of air for you to ingest. A lot of heavy carbs also tend to do it. I've noticed corn does it pretty badly as well...but this could vary person to person.
- Avoid drinking with meals. This prevents your stomach acid from getting diluted.
- Try as best you can to eat slowly and chew your food fully
- When the bloating pain is at it's worst, laying flat on your stomach or with your butt in the air gives your organs the greatest surface area for the gas to spread across, reducing the pain. Try rolling on your side occasionally to let gravity move the air through you until you can fart it out (I know...it's ridiculous).
- Mint pills seem to help a little. As do papaya suppliments you take right after eating to help digestion. This could be snake oil, but it seems to help me a little. You can get them at any suppliment store such as GNC.
If I can think of more I'll post later. Good luck.