Anxiety and Stress Forum - Tired of Anxiety

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Q: Tired of Anxiety

asked by: tired of this on January 15th, 2006

New User

I am 34 and I have had a real time with anxiety and it is hard I feel as though I cant breath my left side of head gets numb and tingles I have to yawn to get a deep breath I hate to be alone I wake up in the middle of the night I sweat I think I will loose my mind if I dont find someone else is like this my memory stinks I am tired and this has been going on now for 6 months and I have 2 kids and a great husband but I think he is just tired od this is well please someone tell me you have the same thing and how to make it stop I did before but I am haveing a little bit of a hard time this time it seems that I have this when I am under stress. Please e-mail me if you have troulbe breathing or any of the other stuff I also have blurred vision in the morning and some through the day plaese help I hate anxiety.

Thanks

Replies(5)

cinamon024

replied on January 16th, 2006

New User

Hey, how long have you had this? Ive had this feeling plus others for a year on the 17th. I get the tingly feeling too but in my left foot and calf. And sometimes in my face, when im breathing to fast. I find that thinking of a happy memory or doing something to take your mind off of it makes it go away completely or alot b/c your breathing returns to normal.And by the way,i think my fiance is getting a little sick of it too. Good luck!

Stevesy

replied on January 16th, 2006

New User

I get the tingly feeling in my left calf. Gotta be caused by anxiety and nerves.

pip2000

replied on January 16th, 2006

Experienced User

Tired of This

Hi there,anxiety stinks,i had it for five years,im now over it ! I hope,every sympton you mentioned,i have been through hell and back,my husband thought I was "just being silly" but as time went on he began to realise hoe serious it was,i had to have someone come with wherever I went,then through the linden method I realised I was doing this to myself I was letting stress,fear,anxiety get to me I was letting these three things win me over,so when it happend again I said to myself "no you will not do this I am strong" I done this a few times and onestly it worked for me,i also got a precription for fluoxetine,ask your doc about these,good luck.X

Megan63

replied on January 18th, 2006

New User

It really helps to try and relax when you are having anxiety...Do things slowly...Do one thing at a time. Thatreally helps me. Tell yourself: noww i'm going to the shop and I feel fine...Nobody is going to laugh at me...( if you have social anxiety) try to smile at people. Doesn't matter if they don't smile back at you. Or go for a long walk. Talk to your docter.

Stevesy

replied on January 18th, 2006

New User

Does anyone ever feel just general fatigue in their muscles? Not just regular use muscles like arms and legs, but muscles in the face and jaw when chewing and such. As well as sore eyes and neck?

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