I have been trying to exercise more but I have found that walking and such makes my feet and ankles swell alot. So the dr recommended yoga and/or swimming to get me back in the habit. So I have been doing that for a couple of weeks now. But, I haven't seen any changes yet.
I have been getting better about cutting back on the salt. I am cooking more at home and that helps alot.
I checked my blood pressure the other day and it was actually in the 'normal' range (128/82)! And I am not on meds! So I wonder if I can keep this under control without meds? I still have a problem with my feet swelling from time to time though. I am taking water pills and trying to drink more water and hope that will help too.
I sort of want to get a blood pressure thing to keep at home but my husband thinks I will get obsessed and want to check it everyday. Right now, I just go check it at my dad's or my friend's house about once a week.
So I want to know what exactly the meds do to your body. Do they make you tired or lethargic and such? Both my parents are on bp meds and they always seem tired ... My mom still has high bp even on the meds, the dr's seem to have to keep changing her prescription.
Well, I don't know what my point with all that was ...