Q: How Much Is Too Much??? Vitamin B1 And Fish Oil...
asked by:
nelly145
on January 13th, 2006
New User
I just started taking vitamins that my doc recommended, but she didn't tell me how much I should take. She said to take vitamin b1, so I got a bottle, but it says each tablet is 100mg and is 6667% of your daily value. But I just read that women only need 1.1 mg of it. Is there a side effect of taking too much???
Also I heard fish oil was good for your circulation so I just began taking that, but I also heard that taking it can cause blood to become too thin. Does anyone know?
Does anyone know any vitamins that have negative side effects from taking too much??
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