Praise .God. I used to get these "little" panic attacks on the city bus, and in the grocery store. I had very little symptoms, but it was enough to cripple me somedays. So I understand it a little.

"do something good for you every day" this is an act we all could do more often, and it helped me to get over the co-dependancy recycles I would get.

Good luck and .God bless you

You say little panic but you are far from wrong. They may seem little but they are massive attacks from any1 who truly suffers from them would understand that :roll:

I explain what I had, as a minor thing compared to most pple with anxiety problems. No it wasnt minor when I was having them, but I did not live in that state of mind all the time just sometimes on the bus and sometimes in the grocery stores. That is "little" compared to most pple who live in that state of mind all the time, or who can never go out. My daughter had society anxiety disorder so I know the anxiety disorders.

I dont know why your panties are ruffled, I was just saying I might understand a "little" of what you go thru--from the experiences I have had. That is all.

Ok sorry but nobody seems to understand what im going through. I know that there are people worse than me. And you are right about that. Sorry to hear your daughter suffered from this herself...
For me to get out after 3weeks is good...

I had this several years ago for 5years!I dont want to be as bad as that again... Was free of it then just 3weeks ago it starts again out of the blue...


You take care & your daughter too

You take care of you too honey. I will pray for your full and total deliverance.