Is it a pain or cramp/knot feeling? For the past month i've had something similar but it's not really a pain feeling more of a knot/stiff feeling. It's the same area about a finger width to the right of the left hip bone and just above the bikini line. Feeling the area nothing feels swollen or out of place but it's almost like it would feel if I was laying on a small object or if there were air in my hip. It's odd and I have no idea what it is either.