Hey last week my natropath found out I was hypoglycemiac.
Since then I have cut down alot on sugars and carbs, I also found out im glutent intolerant as well, so its been pretty ahrd to find the right foods to eat.
My main diet is alot of protein, low carbs and low sugars.
Im a 22 yr old male and iv'e come across one real hard thing to simply give up and thats alcohol. Iv'e read that it is still possible to drink occasionally as long as I have a good meal before hand and eat regular snacks through out the night. Is this correct?
And can you give me any other tips if im going to have a night out and a few drinks.
Thanks