I want to loose my thighs and my stomach I
weigh 126 and I am 14 years old.How do I
loose my weight these two parts of my
body.I have tried hard.
|
cd998776
Active User, Really EHEALTHy
Joined: 12 Aug 2005 Posts: 997 Location: Ohio
Thanks: 1
Thanked:0
Posted: 01-01-06 15:20pm
Running is probably the best way to lose
weight. Cycling might also help you with
your thighs. It's going to take time
though. Be sure to cut out all the
extras (ie: snacks) and things like pop
when possible; water is always important.
|
ian_cana
New User, Becoming EHEALTHy
Joined: 28 May 2005 Posts: 49
Posted: 01-02-06 01:45am
Make sure you do an exercize that keeps
your heartrate over 24 beats. Preferibly
26-28 and make sure its for 20 mins, 3
times/week
|
cd998776
Active User, Really EHEALTHy
Joined: 12 Aug 2005 Posts: 997 Location: Ohio
Thanks: 1
Thanked:0
Posted: 01-14-06 23:30pm
30 minutes, and you probably wouldn't be
doing so hot if your heart rate was only
at 24 beats a minute. The average resting
heart rate (60-90 beats per minute) is
what you should raise your heart rate
above.
