Danny, I have also tried the eft (thanks to the advice of cocreative)...It has helped me out a lot also! If I am feeling a bout of anxiety I just go through the whole sequence and it really seems to calm me down and bring me back to a good state if mind. I would try it if I were you, it's completely natural and no harm can come of it. Let me know how it works for you.

Erin

Has anyone ever had anxiety over the fact that it worked so well? Hahah right now i'm laughing at myself because of how I feel after doing this. I'm almost feeling anxious that I don't feel anxious. :roll:

i went though the sequence tonight for the first time, this time trying to tackle my anxiety issues with my heart and such. I didn't feel immediate relief of physical symptoms, but I did have a huge increase in writing off my negative thoughts. Like right now i'm seriously trying to feel anxious about my chest pains, and neck/back/arm twitches, but my mind won't let me. Call me a believer.

Eft is amazing... I'm seriously a skeptic, and i'd be one to make fun of something like this, but being desperate, I tried it, and it freakin' works. I can't believe it...

I have been doing eft for about a month. I only get anxious every few weeks now thanks to personal development and a lot of self exceptance.
I find that doing the tapping on one particular problem at a time instead of just anxiety helps a lot. If nothing it takes your mind off the problem at hand!

Please read a book by clarie weekes hope and help for your nerves!!! This is great and will help anyone that takes the time to read it!