I hope this helps......Just a few weeks ago I was down to taking two pills a day, one in the morning first thing and one in the afternoon. For a couple of weeks now, I have only been taking one, waiting as long as I can before I take it. I waited until 10:00 am for several days, then 11:00am, now I am at 3:30pm. Tomorrow I will try to make it until 4:30pm, just taking one a day. If I find something else to do when I have the cravings.....Anything that makes me move around.....Not sitting.....Seems to work best for me. If I keep pushing the time up and up before I take it, hopefully I will be off the stuff for good. I find I have fewer withdrawal symptoms this way. This is slow weaning, but effective.
I hope this helps....I keep it written down in my journal so I can control and keep track of it.
Beenthere2