Hey guys, I need some help....Just wondering if anyone else ever experiences loss of breath, or sometimes just feel like your heart has stopped? I know I have anxiety and a panic disorder and have been controling it naturally for awhile, but one day I just started having breathing problems....I am thinking it's related, but just need help convincing myself! I am experiencing the whole hypervintilation problem also where I have to yawn to get a deep breath....But sometimes I feel like my heart jumps, or skips, or does somersaults.....Whatever it's doing it scares me! I have recently had a chest x-ray and a ekg done and both came back normal....
It also seems like almost every little movement I make scares me, I get the whole wave of fear going through me, especially if I feel a heart flutter or something.....Any advice? Thanks a whole bunch!