Hi everyone!
I came across this forum looking for information on herbal enhancement...I'm so glad I found it! =)
i'm trying to work up to the recommended amounts for "pammy's routine," and I was wondering about saw palmetto...I have the gnc standardized gel capsules that are only about 160 mg each, and someone mentioned berries as well. I gather that about 320 mg of the capsules would be equivalent to about 3000 mg of the other, but aside from size is there any difference?
Also, I try to massage both morning and evening, and was wondering if anyone had had significantly different results with the use of a specific "be" cream...
Thank you so much!!!
~*~lae