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Self Harm And Hospital

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December 18th, 2005
Keep dreaming about being in a mental hospital. They are good dreams from when I use to be in one, and it makes me think it was fun and I want to go back for soem reason now. Plus I have been thinking of self harm again, which I havent done for several months, but I think about it every now and again. I think im getting sick again. What should I do if the cutting urge gets worse? !**@! this is !**@!, I think its strange that I want to go back to hospital.........
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mindoculus
replied December 21st, 2005
Don't overcomplicate the issue.

Step back. See that you are fixated on the negative. Highlight the
positive. Look closely and you will see the good you are doing,
have done, and are certainly capable of reproducing again.

The fact that you wrote this appeal for help is important evidence
that you do care about yourself and are willing to do more to rid
yourself of these anxieties. Play this up. Build on it.

Your effort requires discipline of the mind.
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