|well, you are right, but just because ppl stopped using it and start going back to their bad eating habits which means eating food that has a lot of calories. So basically, if people don't have a strong discipline then they will need supplement, that is why supplement is for:D|
Dieting is a lifestyle change. People can try to cut corners (I've watched my mom try often enough) but there's not going to be a long term change without a long term solution.
I'll also point out that the poster, assuming the profile is correct, is 13 years old. Definetly not healthy.