Good day. I am actually new to this forum but I would like to help you about your problem. I suggest that you eat the following food to maintain your diet while your pregnant:
1. Foods with good sources of vitamin b and fiber such as whole grains (brown rice, oatmeal and multigrain bread, oatmeal)

2. Foods with good sources of iron such as green leafy vegetables, red meat, breakfast cereals, and raisins.


3. Foods with good sources of calcium such as yoghurt, milk, cheese, cottage cheese, salmon with bones, sesame seeds, and almonds (dry roast them – they are delicious).


4. Foods with good sources of folate such as green leafy vegetables, peanuts, eggs cheese, fish, potatoes and oranges.


5. Foods with good sources of protein such as fish, chicken, meat, eggs, dairy products and nuts.

I am not really a doctor but hopefully this information will help you a lot about your diet during pregnancy.

If you want to know more about what food to eat and what form of exercises are good during your pregnancy, I will refer you to a link that provide information about your problem. That is www.Industryniche.Com/recommends/pregnancy withoutpounds.Html

best regards to you, your future baby, and your family.

hi brooke,

i am new here in this forum, but I can give you some suggestion. That's the common problem of us during our pregnancy, but there are some ways we can do to prevent gain weight. We have to monitor foods we take and we can do exercises.


There are some site that provide an information on how to avoid excess pounds or exercises fits for pregnant woman, just to name a few.




rio elgario

expectant mother, preparing for pregnancy, after pregnancy, looking good after pregnancy