It might be nerves. Are you under any kind of stress or on any medicaiton?

Trying the "stop and go method," masturbating prior to sex, and kegels, can all help you to last longer during sex.

Kegels is like an exercise. Basically you squeeze/contract your pc muscle, and then release it repetitively. Then you have one long hold of about 30 sec. This helps to strengthen the pc muscle. With a strengthened pc muscle, during sex, you can contract it and keep yourself from orgasming/ejaculating. You have to strengthen it though, at first it will probably be difficult for you to contract it for longer than a few seconds, but eventually you'll be able to hold it indefinitely. You must be sure, however, that when you're doing this only to contract your pc muscle; if you contract any other muscles (ie: anus) it will defeat the purpose of the exercise. You can find the pc muscle by stoping urine flow when you're peeing, this is the same muscle that allows you to do that.

Go to amazon and check out alan ritz' book, he seems to have found a solution to premature ejaculation, and judging from the reviews i've read - it works!

If you are looking for kegel exercises you can find them here: Kegel-annon.Com

they are simple exercices you can use for overcome premature ejaculation without having to use drugs.

I say go with the kegels!

Does anyone know the chinese expert or the website alan ritz wites about in his book? He says the guy has 3 sites and it will be easy to find, yet I have not had any luck??

Thanks!

I just ordered ritz' book and will be getting it wednesday. I'm interested to find out just what the vip muscle is and why it's so much better (according to ritz and his reviewers) than the pc muscle (kegel exercises).


The only person I know that is similar to alan ritz in decrying the use of kegel exercises is dr lin.

let us know how the book is and if it's worth ordering...

ron teeguarden

Hey guys i'm wondering if anyone knows the actual dose for dhea?
And any info on it. I hear all kinds of things about dhea. Some say it's safe and some say it's not.
I just want hear the latest facts on it.
Just wondering what is the dose alan ritz recommended because i never saw a listed dose.
And what is the dose that i'm suppose to take for GLA?
And overall has anyone gotten bigger with alan ritz methods?

For me i've been having good and little results. I've been on his plan since around Nov. 2007.
That and i've bought the chinese herbs he recommended. So far i'm a little dissapointed with all the talk he did with Schizandra and Lycium Drops. He made them sound like the best thing ever.. So far it's been a few days since i've taken them with no HUGE difference in my moods or anything. But he did run his mouth too much about them.

I'll keep ya updated on anything new.