You might be missing calcium which most of us are and calcium is more able to be absorbed when it is taken with vitamin c I believe. Also fiber vegetables really help us get good fiber. Are there any vegetables you are able to eat? Vitamin a is high in vegetables like carrots and sweet potatos. I guess I would really need to know more about what you do eat. There is a website called fitday.Com and it is really cool... You type in the foods you eat for a day and it tells you what u r getting enough of and what u r short on etc. U have to join but it is free and just so that they can remember the data u eat. Good luck hope this helps some.

Just read your other post it said you have crohn's I wouold like to look up some more info for you because ia m not sure how crohn's disease affects your absorbtion of vitamins and minerals.

Well that was kind of frustrating it sounds like you need to avoid vegetables and milk if that helps you and then I would think about a calcium supplement... I really like the viactiv chews it is like candy : ) and then maybe an all around multivitamin. Some people really are picky about what vitamin they get but then truth is that none of them are regulated so pick a brand you like and trust I take one a day.

Its not that I can't eat vegetables.. I just won't.. I dont like em'.. I eat alot of pasta, chicken, fast food.. Thats about it. I don't eat no green vegetables. I will eat corn and potatoes and stuff like that.. But nothing green. My crohns will not allow any dairy products. Thanks