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Pain In My Arm

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Ok, so im a high school wrestler, and I guess I had a pinched nerve since I had pain in my neck and numbness in my arm, and now whenver I wrestle my arms get weak easily and start having pain, and they lose there strenght, so what should I do, to get rid of this, I have already been to a doctor about my neck and he said I would be fine, but now my arm has been getting pins and needles easier than it use to and my fingers sometimes do that.
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