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Q: Relapse
asked by: critter223 on December 5th, 2005
New User
My name is kathy. I'm 18 and i've been dealing with bulimia for the past year. I tried once around may to stop and I didn't purge until august when I left for college. I've been somewhat weight conscious since 4th grade but it didn't become really bad until my junior and senior year. In addition to that I had a really stressful senior year with several deaths and loss in my family. I also had only had 1 boyfriend and thought that if I weighed less I could be more attractive. I began to eat less and count calories. I also started to run but that didn't work too well because I have asthma. I didn't feel that I was losing enough weight and I still wanted to be skinnier. I remember the day I started when the thought of throwing up my food just came into my head and it seemed to make a lot of sense. So I began to do it every few days, then I did it more often and it became everyday. Months later in an anatomy class, we talked about eating disorders and how bad they are for you and I decided that I had to stop. It was pretty hard the first few weeks and I was tempted a lot but I got through it. Then I went off to college and I had a really hard time. I think the stress was too much for me and I vomited again but only did it once and then stopped. But in november, my brother in law was killed in a car accident and I threw up 4 times in 5 days. I felt bad about it but what scared me was how it felt good at the same time and how easy it was to start doing it again. I thought that I was doing pretty good dealing with my ed but i'm having more trouble than I thought. Can anyone give me some advice?
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HuntingViolet
replied on February 11th, 2009
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Relapse
DON'T GIVE UP! I am in the same boat as you, but remember, this is only a temporary relapse, not a collapse. It's not a failure. You are feeling emotionally sick, and you did what you felt you had to to make yourself feel better. Treat yourself as gently as possible and keep your thoughts positive. Try journaling to help with your emotions, get in touch with a school therapist. Just pick yourself up, find a new outlet, and don't beat yourself up. Relapses are common, but as long as you don't just throw the baby out with the bathwater, it's not the end of the line. You aren't alone. You will be alright.
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basca
replied on February 11th, 2009
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Eating Healthy Looking good
Hi Kathy, regarding your post and worrying about your weight and wanting to look good is more of an issue of "Control" than "food." By the way I am using my Girfriend's account and my name is Jeff. I used to weigh 205 lbs and looked chubby. I was so sick of family members always getting on me about how fat I am and how I need to lose a million pounds. Well a lot of how much you weigh will be determined by heredity and exercise and diet of course. If you want to lose weight, the one thing you have to be careful about is maintaining a normal weight for your height. In my case being 5'10" tall I should be 160 to 165. I made it my personal goal to be in between which I did. A lot of women who suffer from eating disorders do not know boundaries. They keep saying they need to get thinner and thinner. Let me tell you one thing, being thin is great and it makes women feel like they are proud because very few women can be thinner than them. But guys do not like women who look emaciated. Those supermodels you see, most guys would puke upon seeing them in the flesh as most have Eating disorders and look gross! Guys like women who look normal in weight. Me personally I would never date a woman who looked emaciated, absolutely no way! I maintain my weight at 165 and will not allow myself to be more or less. If you are serious about losing weight, cut out all meals outside the home. Restaurants are the worse! Eat all home cooked meals. Stay away from red meat. Each Chicken and fish. Eat lots of fruit and vegatables. If you really want to speed your metabolism up, you should eat something as soon as you wake up. Eat five or six small meals rather than one or two giant ones. I eat 6 small meals a day plus I jog 10 miles every other day, and do weight lifting in between those days. Hope that helped
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