Some times im trying to go to sleep and I
drift off, but then I become in this weird
state...
Here goes the explaning
my eyes are closed and I cannot move my
body, in my mind I can think freely but I
cannot move my body, so I breathe quickly
and eventually I can open my eyes and move
my body again,
i have a terror feeling the whole time
this is happening like if I let go and
dont try and move my body I will die.
Anyone gone through anything like this or
can you point me in any direction to help
diagnos this?
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Lora316K
New User, Becoming EHEALTHy
Joined: 13 May 2005 Posts: 8
Posted: 01-07-06 07:22am
How often do you have this occur?
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Trueeclipse
New User, Becoming EHEALTHy
Joined: 29 Nov 2005 Posts: 2
Posted: 01-08-06 19:24pm
Not very often a few times a month
maybe...
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Lora316K
New User, Becoming EHEALTHy
Joined: 13 May 2005 Posts: 8
Posted: 01-09-06 14:38pm
Sounds like you have sleep paralysis. I
can give you some tips to stopping it, but
if they doesn't work you should see your
doctor.
1) try getting plenty of sleep
2) reduce stress
3) exercise regularly (not too close to
bedtime)
4) keep a regular sleep schedule
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wind rider
New User, Becoming EHEALTHy
Joined: 09 Jan 2006 Posts: 8 Location: Australia
Posted: 01-09-06 17:40pm
Yeah that sound like sleep paralysis. Its
scary stuff hey but your not alone.
I get it with my eyes open and for me the
terror feeling is associated with an evil
presents in the room. Strange because i'm
not a believer in the super natural, but
in my episodes it feels so real.
I'll have to try a few of your tips
lora316k
think I need to reduce the stress.
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Lora316K
New User, Becoming EHEALTHy
Joined: 13 May 2005 Posts: 8
Posted: 01-09-06 23:21pm
I hope it helps you. Post it hear if it
does.
Lora
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midwest
Experienced User , Rather EHEALTHy
Joined: 15 Mar 2005 Posts: 96 Location: ,
Ambien Posted: 03-31-06 13:53pm
Take ambien pills. It works for me than
eventuall I stopped taking them
i had my hours turned around
