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Strange Bruising After a Workout

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mayhi

Experienced User , Rather EHEALTHy
Joined: 29 Mar 2005
Posts: 455
Location: Halifax, NS Canada
Strange Bruising After a Workout
Posted: 11-15-05 16:05pm

Hi girls,

i just recently started going to the gym, and I have noticed that I have been coming out in severe bruising in spots afterward and am so sore that I can barely move. I have cut my workouts in half, as my doctor told me that maybe it is too much too fast since I never used to work out before. Has anyone else ever had this problem? If so what did you do to reduce the breakout of bruises? Any info would be good.

Thanks!

Mary
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