It helps if you take vitamins and eat healthy, when you have sex do it in a possition where the sperm wont have a chance to drip or run out like on your back. And after sex lay on your back with your bum up on a pillow for about 20min. The best time to have sex is in the morning its when he has the most sperm count, the best time for you to have sex is about 12 to 14 days after your period for most women its 12. It also helps if he wears boxers not briefs they are to constricting. Hope that helped.Good luck.

Lee