|i have had low back pain and neck pain before but lately I have had a mid back pain on the bone part or side of the bone also (vertebrae). It is not constant and usually only feel it if it bend down or maybe if I rub my back up against something. It just feels sore when this happens or like a bruised feeling. Different feeling than your usual back pain. Wondering if it's a soft tissue. Anyone know what I am talking about? I know sometimes these things take a while to heal.