I have a bulimia for 2years ,had anorexy before ,my aim was tree kilos-6pounds less even I had ideal weight.It is hard when u are obsesed with your look.It can ruine everything,now I just have ambisios to go on with sience I study and with loving people ,but I am not able to control myself…i stillthrow everything away…have a depression state almost every day,it is hard to live like that.U should love zourself and have selfrespect!U also have to change somethings that make u feel bad if it would not harm on some other way,like anorexy or bulimia.I suggest u to restrict your daily needs for food on 70%,but not more.Maybe slow coming results,but effective and also not harmful…do not eat oiled or fat food,kendies should be restricked on 1 little chocolate per day-max 200kcal.Do not eat home made cookies couse u do not know haw much energy is in them.
If it is hard for u that way try this,
18 pound less for 2 weeks,but u must lead it to the end it will improve your metabolism ….
1.Day
b.Coffe without sugar
l.2boiled eggs
green salat with lemon
d.1stake without oil ,celery,lemon
2.
B.Coffe,2 slice of brad,better the integral one
l.Steak,green salate with lemon,fruit,not bananas
d.Boiled ham/about 100g
3.
D.As previus day
l.2 boiled eggs,salate,tomato juice without sugar added
d.Boiled ham,green salat and lemon
4.
B.Same
l.1egg boiled,carrot roast,cheese the white one with no fat
d.Jougurth,fruit
5.
B.Coffe,carrot,lemon
l.Boiled fish and tomato
d,small steak without oil added,green salate
6.
B.2 slice of bread,coffe
l.Chicken meat without oil
d.2 boiled eggs ,carrot roast
7.
B.Tea,lemonjavascript:emoticon(':wink:')
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l.Steak.Fruit
d.As u choose-any up of this
good luck!!!
