I never cut but know what it means to be utterly alone, even in a crowd. Depression was my constant companion, spent the 1st half of my life a total introvert and living in fear.
Even so, knew instinctively there were wonders beyond the thin veil of life and that I would find peace, and I have. It all began with one word, hu.
Sounds too simple, but the mind cannot grasp what lies outside itself and will fight you to the end to remain in control. You already know what that feels like.
We are not our mind or our emotions, we are soul and exist apart from the temporal reality of the physical world. But, we use the mind, emotions and the physical body to gain experience here. I know i'm going on but can't stop till this is fully explained.
Soul knows by direct perception, it does not think, just knows and imagines. The mind imagines too so don't be deceived, when mind imagines it creates negative images and thoughts that are destructive. Soul only creates what is healthy and good for us, so now you have a way to know if it's you or the mind that's in control.
How does one wrestle control away from the mind and emotional body?
Sing hu, it is a powerful and ancient name for god. It is non-denominational anyone can sing it. Even if you don't believe there is a god it works, if you do it properly.
This is key, sing it with as open a heart as possible. Works best when sung with gratitude for life itself, as a thank you for just being alive. If you can count blessings beyond that you're on a roll.
You are soul and you exist because god loves you, just because, not because you deserve it but because god is love and can do no less. Totally unconditional.
I share this because this has transformed my life beyond measure.
Sing aloud when alone for greatest effect. Also works when sung quietly inside oneself. Anymore I sing it almost all the time, just a little hu on my outward breath.
Pronounced like the name hugh but drawn out huuuuuuuuuu
do with this info as you wish.
Monk