You must understand that pain is your bodys way of telling you something is wrong don't ignore it!, in order to fix it or get rid of it, you must first know what's causing it.


I have suffered from back pain & found a great deal of useful information.

let me know how you get on. :lol:

Hello there
well if you are carrying something heavy then stop doing it for a few days
also you can apppy effective creams like bengay which is avaialble worldwide
there are also exercises that you can do at home to stop back pain
have a look at this thread that I posted in another forum regarding the same