|im only 12 and i have aniexty. i know its kinda hard to believe but as a 12 year old there is a lot of stress in your life. I have had like one aniexty attack. I was scared!! I started feeling sick, i was shaking, sweating, my heart was beating fast! I had no idea what was happening. But one thing you can do if you ever feel scared or have a panic attack, just get a heating pad, lie down in bed, put the heating pad on your stomach, clear your mind, and close your eyes, eventually it will go away. I worry about things constantly and i get scared about like if i see something or feel something in my body i freak out just because ive never seen it before. but its been there all along. my mom just tells me not to worry and calm down. I try to and i feel better. Sometimes i get so worried, i loose my appetite. When i was younger i didnt have these problems, but as i got older i just started worrying because i was finally at an age where i understood things. but i just wish i wouldnt have to go through this its scary. I fret over everything. and Im only 12!!!
Ow bless you, you poor thing and i thougt i was too young to have anxiety!! you have the right idea though and you will learn coping skills as you get older and get more used to it...it may even dissappear completely.
Ive written some pointers on this page so take a look.
Good luck with it x
Does anyone has any suggestions to help me?