Hi!
I'll try and answer some of these questions for you........
1. Nutrition: cut back on any drinking, quit smoking. Start taking a daily vitamin that is higher in folic acid. Prenatal vitamins are a good way to go!.
2. It used to be that dr's thought sex every other day was your best bet, however they are now finding (through studies) that there is no big benefit to every other day vs every other day. This is true if the man has good sperm quality.
3. After an iui, dr's will have the patient elevate her hips so that the insemination will be angled. So you may want to try elevating your hips after intercourse for 20 minutes.
4. I also recommend a good ob/gyn work up. This helps make sure that you are as healthy as you can be. A pap smear can help make sure that there are no viruses in your way of conceiving.
5. If you have been trying for more than six months, for sure go for a check up. Also have your partner's sperm analysis done so that you know for sure what you are working with.
I hope this helps a little!
Nancy
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