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Q: Kegal Exercise
asked by: unknown to the public on November 3rd, 2005
New User
Sorry, but the kegal exersice. Where are the muscles that you tense up and relax, are they in your penis, a few inches below your belly botton or are they in your anus ????? Im very confused I tense all these when I try to stop peeing.....
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kooma
replied on November 3rd, 2005
New User
Try putting a towelette over your erect penis and flexing so that you raise it up and down, you are using your pc muscle to achieve this effect.
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cd998776
replied on November 3rd, 2005
Active User, very eHealthy
It's the same muscle that you use to stop the flow of urine. To do kegels correctly, you must isolate this muscle and only flex this (your pc muscle) muscle. Contracting any other muscles (ie: anus etc...) will completely defeat the purpose of foing kegels.
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