Lemme guess, you practice kegels to make your pc stronger so you will be able to control when you ejaculate? That's what much literature on the web has advertised, after all.

This literature, however is missing the other half the kegel equation.

For many men, reverse kegels are an essential element to delaying ejaculation.

While the regular kegel exercise strengthens and tones the pc muscle, the process of the reverse kegel softens and relaxes it. As you become more and more aroused your pc muscle contracts tighter and tighter, pressing against the male g-spot. It is this quick involuntary tightening of the muscle which causes pe in many men. For some men, practicing kegel exercises has caused them to experience even worse pe than before. This is because as they exercise their pc it becomes a tighter and tighter muscle, thus making it more prone to involuntary tightening during periods of high arousal like sex. While there is nothing wrong with having a strong, healthy pc muscle, it will do no good to help curb pe unless relaxed and loose. The process of reverse kegeling pushes blood into the pc and penis and, over time, stretches out the pc muscle so that it is loose and much more resistant to contracting and seizing up. Next time you masturbate, try to feel how your pc begins to seize up as you become aroused.

Like kegels, reverse kegels take a few tries before you feel them working on your pc specifically. Try to relax your whole penile area while you do them and feel the blod flow into the pc and penis. This should be done a lot during your day, yes you tend to fart from it but learn to deal with this aspect of the exercise, the future of your sexlife is at stake, after all. After a few days you will notice that area feels much looser. It is esentially a muscle you have not stretched much in your lifetime.

I am an expert only in that I have been dealing with pe for years and have tried almost everything. Like many of you i'm sure, I found that not much seemed to help. The combination of kegels and reverse kegels works. But some of us have to emphasize the reverse side of the exercise.