Hello im tracey and I too was diagnosed at 19 with pcos. I have lost 18 and half pounds so far which on a scan recently showed my left ovary almost clear of cysts. I use rose oilrubbed on my plelvis area which helps reggulation of periods and I do yoga and attend a gym which has helped. If you take iburofen then I would stop as I found these irrtitaed my syntomes. Try verity-pcos web site and fertilityfriends web site as these are good for info and chat.

All the best